Paulinchen54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Tue 8th: 393 * 25%
fat: 20.00g
|
protein: 11.43g
|
carbs: 42.42g
1988*  1595
Mon 7th: 1017 * 64%
fat: 67.99g
|
protein: 26.25g
|
carbs: 80.32g
2142*  1125
Sat 5th: 995 62%
fat: 56.64g
|
protein: 38.66g
|
carbs: 87.67g
2208*  1213
January 2022
Sun 30th: 361 * 23%
fat: 19.95g
|
protein: 11.82g
|
carbs: 34.21g
- -
August 2020
Mon 10th: 640 * 40%
fat: 22.16g
|
protein: 13.17g
|
carbs: 101.02g
- -
March 2020
Wed 4th: 1407 * 88%
fat: 83.69g
|
protein: 29.76g
|
carbs: 134.59g
2636*  1229
February 2020
Fri 28th: 1035 * 65%
fat: 54.57g
|
protein: 34.08g
|
carbs: 102.37g
- -
Thu 27th: 1674 * 105%
fat: 96.36g
|
protein: 77.67g
|
carbs: 125.02g
- -
Wed 26th: 757 * 47%
fat: 30.61g
|
protein: 12.84g
|
carbs: 108.20g
2361*  1604
December 2019
Tue 31st: 99 * 6%
fat: 2.04g
|
protein: 3.35g
|
carbs: 15.11g
- -
Mon 30th: 1899 * 119%
fat: 55.57g
|
protein: 44.88g
|
carbs: 316.01g
- -
Sun 29th: 385 * 24%
fat: 15.28g
|
protein: 31.09g
|
carbs: 30.22g
- -
October 2019
Wed 2nd: 418 * 26%
fat: 18.70g
|
protein: 12.93g
|
carbs: 48.59g
- -
August 2019
Thu 15th: 1031 * 64%
fat: 43.74g
|
protein: 37.44g
|
carbs: 126.02g
- -
Fri 2nd: 1371 * 86%
fat: 47.02g
|
protein: 46.13g
|
carbs: 189.84g
1985*  614
Thu 1st: 1524 * 95%
fat: 87.51g
|
protein: 35.57g
|
carbs: 141.84g
2463*  939
July 2019
Wed 31st: 1462 * 91%
fat: 69.12g
|
protein: 53.51g
|
carbs: 148.53g
2551*  1089
Tue 30th: 1163 * 73%
fat: 53.66g
|
protein: 56.70g
|
carbs: 106.73g
2256*  1093
Mon 29th: 1263 * 79%
fat: 51.35g
|
protein: 38.09g
|
carbs: 125.81g
2232*  969
Fri 26th: 1468 * 92%
fat: 58.99g
|
protein: 80.10g
|
carbs: 149.36g
- -

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