Weigh In record (no journal entry) for 27 July 2012
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1457 kcal
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Fat: 72.16g | Prot: 79.09g | Carb: 125.51g.
Breakfast: Bananas. Lunch: Mild Italian Sausage, Tomatoes, Bell Peppers, Coleslaw Mix, Red Onions. Dinner: Chicken Breast. Snacks/Other: Chocolate Cake (Without Frosting), Apples, Unsalted Almonds. more...
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losing 3.5 lb a week
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heathergallaro's weight history
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