Weigh In record (no journal entry) for 22 June 2018
|
173.7 lb
Lost so far: 62.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2018:
|
1304 kcal
|
Fat: 46.79g | Prot: 96.53g | Carb: 123.65g.
Breakfast: Erdbeermarmelade, Milbona H-Milch 3,5% Fett, Kölln Nussiges Kölln Porridge, Yayla Kaymakli Yogurt, Heidelbeeren. Lunch: Weider Protein 80 Plus Pistazie, Old Amsterdam Käse, Edeka Heidelbeeren. Dinner: Gemischter Salat, Lammkotelett (Nur mager gegessen), Kaufland Hähnchen Flügel, Barilla Nudeln Gekocht. Snacks/Other: Lindt Excellence 85% Cacao Edelbitter Kräftig. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Starkartal's weight history
|