bplace03's Journal, 17 May 2010

224.0 lb Lost so far: 11.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 29.71g | Prot: 51.40g | Carb: 143.16g.   Breakfast: cheddar cheese, whole wheat wrap. Lunch: Apple Blueberry Cobbler. Dinner: salsa, onion, black beans goya, chicken breast, brown rice. more...

3115 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...