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Walked twice as far today than I did yesterday. A mile. Braved biting flies, black bear sightings, and oppressive heat and humidity. Wore my hat, sunscreen, bug spray. Going to add a half mile every other day. Goals!
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169.0 lb
Lost so far: 1.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1136 kcal
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Fat: 61.28g | Prot: 65.09g | Carb: 87.61g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Young Green Onions (Tops Only), Maruchan Ramen Noodle Soup - Chicken Flavor, Kirkland Signature Raw Almonds, Sugar, House of Tsang Pure Sesame Seed Oil, Fresh & Easy Shredded Green Cabbage, Wing-Time Buffalo Wing Sauce, Chicken Wing (Skin Eaten). Snacks/Other: Strawberries. more...
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4278 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Painting - 4 hours, Housework - 1 hour, Washing Dishes - 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Reading - 4 hours. more...
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losing 7.0 lb a week
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