julikell's Journal, 31 July 2012

180.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 51.07g | Prot: 72.47g | Carb: 185.51g.   Breakfast: Coffee with Cream, Chobani Lowfat Strawberry Banana Greek Yogurt. Lunch: Joseph's Pita Bread, Chicken Salad. Snacks/Other: Mozzarella Cheese, Raisins, Slow Churned Rich and Creamy Chocolate. more...

2125 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...