Weigh In record (no journal entry) for 21 June 2018
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194.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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3296 kcal
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Fat: 111.93g | Prot: 179.43g | Carb: 397.43g.
Breakfast: Quaker Life Cereal - Original, Ralphs Fruit on The Bottom Yogurt - Strawberry, Quaker Life Cereal - Original, Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Chocolate. Lunch: RiceSelect Kasmati Indian-Style Basmati Rice, Daisy Sour Cream, Juanita's Foods Tortilla Chips, Sukhi's Chicken Coconut Curry, Juanita's Foods Tortilla Chips, Daisy Sour Cream, RiceSelect Kasmati Indian-Style Basmati Rice, Sukhi's Chicken Coconut Curry. Snacks/Other: Cheetos Crunchy Cheetos, Thomas' Everything Bagel, Philadelphia Original Cream Cheese, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2608 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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