Weigh In record (no journal entry) for 21 June 2018
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222.8 lb
Lost so far: 5.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1595 kcal
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Fat: 73.09g | Prot: 121.57g | Carb: 115.19g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Freshly Southwest Chicken Bowl. Dinner: Costco Hot Dog. Snacks/Other: Essential Everyday Dry Roasted Peanuts. more...
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losing 2.8 lb a week
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19michael55's weight history
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