Weigh In record (no journal entry) for 21 June 2018
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242.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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769 kcal
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Fat: 54.15g | Prot: 41.95g | Carb: 37.06g.
Breakfast: Sargento Colby Jack Cheese Sticks, Kroger Walnut Halves & Pieces, Peach, Sweet Tree Organic Coconut Palm Sugar, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Dinner: Sargento Colby Jack Cheese Sticks, Balsamic Vinegar, Mayonnaise, Dry Roasted Sunflower Seeds (with Salt Added), Dole Romaine Lettuce, Hard-Boiled Egg, Bumble Bee Solid White Albacore Tuna in Water (2 oz). more...
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losing 24.5 lb a week
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