Weigh In record (no journal entry) for 21 June 2018
|
193.8 lb
Lost so far: 13.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2018:
|
854 kcal
|
Fat: 26.19g | Prot: 77.92g | Carb: 78.11g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), farm promise breakfast uncured ham slices, Coffee, Organic Valley Half & Half French Vanilla, All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs. Lunch: Johnsonville Flame Grilled Teriyaki Glazed Chicken Breast, Alessi White Balsamic Fig Infused Vinegar, Earthbound Farm Organic Spring Mix, Feta Cheese, Ocean Spray Craisins Dried Cranberries, Wholesome Pantry Tequila Lime Pumpkin Seeds. Snacks/Other: Royal Sugar Free Gelatin, Strollo's beef jerky, Mangos. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dollbaby4567's weight history
|