dollbaby4567's Journal, 14 June 2018

2 weeks in Florida--enjoying vacation--not as bad as I thought, but time to get back on the program!
195.8 lb Lost so far: 11.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2018:
813 kcal Fat: 12.81g | Prot: 84.43g | Carb: 91.17g.   Breakfast: Silk Unsweetened Almond Coconut Blend, Zico Pure Premium Coconut Water with Pineapple, CVS Vanilla Whey Protein Powder, Organic Valley Half & Half French Vanilla, Coffee, Orange Marmalade, Thomas' Original English Muffins. Lunch: Skinless Chicken Breast, Cucumber (Peeled), Earthbound Farm Organic Spring Mix, Alessi White Balsamic Fig Infused Vinegar. Snacks/Other: Strawberries, Royal Sugar Free Gelatin, Dannon Oikos Triple Zero - Apple Cinnamon, Strollo's beef jerky. more...
2684 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Desk Work - 8 hours and 10 minutes, Driving - 1 hour, Resting - 7 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet dollbaby4567's own diet   gaining 2.1 lb a week


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LCHF: Low carb, High fat / Ketogenic Diet

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