Weigh In record (no journal entry) for 21 June 2018
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259.8 lb
Lost so far: 17.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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2053 kcal
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Fat: 101.77g | Prot: 84.34g | Carb: 205.97g.
Breakfast: Snap Kitchen Brisket Hash (Small), Scrambled Egg. Lunch: Ranch Salad Dressing, McCain Smiley Fries, Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Mission Flour Tortilla (Burrito Size), Calavo Avocado, Nabisco Triscuit Thin Crisps Original. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Blue Bell Cookie Two Step. more...
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losing 14.0 lb a week
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