Weigh In record (no journal entry) for 20 June 2018
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261.8 lb
Lost so far: 15.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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2128 kcal
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Fat: 84.47g | Prot: 97.36g | Carb: 255.45g.
Breakfast: Scrambled Egg. Lunch: Brownie, Whole Wheat Bread, Broccoli, Truly Simple Beef Sirloin Steak Tips. Dinner: Jack's Original Pepperoni Pizza, Popchips Sour Cream & Onion Potato Chips. Snacks/Other: Voortman Vanilla Wafers, Blue Bell Cookie Two Step. more...
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losing 5.6 lb a week
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