rondakay62's Journal, 31 July 2012

Chunk by chunk, I think this 1/2 lb came from my gut
194.0 lb Lost so far: 28.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2012:
320 kcal Fat: 22.00g | Prot: 27.00g | Carb: 7.00g.   Breakfast: 100% Natural String Cheese, Atkins Milk Chocolate Delight. more...
on diet Atkins   losing 3.5 lb a week

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