Weigh In record (no journal entry) for 31 July 2012
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191.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1908 kcal
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Fat: 49.01g | Prot: 84.04g | Carb: 274.75g.
Breakfast: Pitted Prunes, Pulse, Orange Drink with Juice and Pulp (Breakfast Type, Frozen Concentrate), Forme, Just Right. Lunch: Avocados, Wholegrain Wraps, Tomato Relish, Celery, Tuna in Oil (Canned). Dinner: Activ Digestion Yoghurt, Tomatoes, Avocados, Sour Dough Bread, Live Active. Snacks/Other: Dairy Milk Snack, Coca-Cola Zero (600 ml), Dried Apricots, Coffee (Brewed From Grounds). more...
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2553 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 16 minutes, Exercise machine (slow) - 39 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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