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getting there.👍🍴🍅🍋🍉🍑🍒🍓
Health
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159.0 lb
Lost so far: 17.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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822 kcal
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Fat: 26.31g | Prot: 50.18g | Carb: 95.26g.
Breakfast: Yeo Valley Fat Free Greek Yoghurt, Braeburn Apples, Asda Fresh Tastes Pineapple Slices. Lunch: Tesco Mango Chutney, Richmond Pork Sausage, Anchor Butter, Tesco Wholemeal Bread, Red Onions, Cucumber (with Peel), Cherry Tomatoes, Cos or Romaine Lettuce, Green Giant Sweetcorn, Chicken Breast. more...
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2018 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Treadmill - 17 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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Other Related Links
Members
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mushroom morris's weight history
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