Weigh In record (no journal entry) for 20 June 2018
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210.2 lb
Lost so far: 41.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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3063 kcal
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Fat: 138.85g | Prot: 123.10g | Carb: 331.75g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, French or Vienna Bread, Chicken or Turkey Vegetable Soup (Home Recipe), Chicken Thigh, Calavo Avocado, Bananas, Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Grapefruit (Pink and Red). Lunch: Brita Filtered Water. Dinner: Fresh Express Garden Salad, Tomatoes, Simply Nature simply nature chia seeds, Asparagus, Brown Rice (Medium-Grain, Cooked), Simply Nature Organic super grains, Marketside Classic French Bread, Great Value Chicken Gravy, Skinless Chicken Breast, Summit Diet Cola, Brita Filtered Water. Snacks/Other: Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 100% Whole Wheat Sandwich Skinnys, Clancy's Original Potato Chips, Snickers Snickers Bar (1.86 oz), Friendly Farms Whipped Topping, Vanilla Ice Creams, Hershey's Chocolate Syrup, Strawberries, Wrigley starburst strawberry sugarfree gum, Brita Filtered Water, Artisan Fresh Banana Nut Bread, Konsyl formula-d, Brita Filtered Water. more...
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3565 kcal
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Activities & Exercise:
Showering - 12 minutes, Shopping - 15 minutes, water aerobics - 2 hours, Driving - 40 minutes, Cooking - 45 minutes, Resting - 10 hours and 43 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Washing Dishes - 45 minutes. more...
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gaining 1.6 lb a week
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 Comments
Incredible progress! Almost done. Let's go! #getserious #stillgrindtime #stayhungry #alwaysdiet
20 Jun 18 by member: jimmiepop
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Following to witness the win. #inspiringAF
20 Jun 18 by member: jimmiepop
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