ajjansen's Journal, 20 June 2018

ajjansen's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 June 2018

174.0 lb Lost so far: 19.4 lb. Still to go: 24.0 lb. Diet followed poorly.

Diet Calendar Entries for 20 June 2018:

1216 kcal

Fat: 82.14g | Prot: 97.03g | Carb: 16.54g. Breakfast: Soft Boiled Egg. Lunch: Frito Lay Pork Rinds. Dinner: Kraft Marble Cheese Shredded, Cooked Mushrooms (Fat Added in Cooking), Beef Patties (100%, Frozen, Cooked). more...

2627 kcal

Activities & Exercise: Desk Work - 3 hours, Working - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

ajjansen's weight history

view complete history

ajjansen's Journal, 20 June 2018

Submit a Comment

Other Related Links

Members

ajjansen's weight history