Weigh In record (no journal entry) for 20 June 2018
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223.2 lb
Lost so far: 4.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1345 kcal
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Fat: 27.09g | Prot: 195.57g | Carb: 89.19g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Freshly Carved Turkey, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Starbucks Iced Skinny Vanilla Latte (Venti). more...
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losing 9.8 lb a week
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