Angel Baby's Journal, 21 March 2008

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Yeah! Another two pounds this week.

162.2 lb Lost so far: 8.8 lb. Still to go: 27.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2008:

1037 kcal

Fat: 33.54g | Prot: 63.22g | Carb: 120.65g. Breakfast: orange juice. Lunch: Chicken, Cheddar & Broccoli. Dinner: Red Potato, Steamed Vegetables, Salmon. Snacks/Other: Broccoli salad. more...

2227 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Way to go! Keep it up.

21 Mar 08 by member: Pking


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Angel Baby's Journal, 21 March 2008

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