Weigh In record (no journal entry) for 20 June 2018
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1288 kcal
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Fat: 95.78g | Prot: 80.67g | Carb: 22.37g.
Lunch: Papayas, Swiss Chard, Trader Joe's Minced Garlic, Beef Tenderloin (Trimmed to 1/8" Fat), Roma Tomatoes, Lamb Liver Pate VAM 20g serving, Kerrygold Pure Irish Butter, Kroger Leaf Spinach, Food Club Large Egg, Fresh Lime Juice. Dinner: Sargento mozzarella whole milk shredded cheese VAM (Sargento), Trader Joe's Minced Garlic, Kroger Cooked Cocktail Shrimp, Kerrygold Pure Irish Butter, Castello havarti cheese with herbs and spices, Zucchini, Rao's Homemade Tomato Basil Sauce, Smithfield Pork Shoulder Butt. Snacks/Other: Macadamia Nuts, Driscoll's Blackberries, Castello havarti cheese with herbs and spices, Dove Miniature Dark Chocolate Ice Cream. more...
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losing 4.5 lb a week
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