Weigh In record (no journal entry) for 30 July 2012
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228.0 lb
Lost so far: 51.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1439 kcal
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Fat: 27.87g | Prot: 125.15g | Carb: 180.24g.
Breakfast: Bananas , Aunt Jemima confetti pancakes, Sugar Free Syrup. Lunch: Smart White Bread, Baked Ham, Apples, Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Roasted Turkey (Family Meal), Italian Salad Dressing (Fat Free) , Classic Iceburg Mix, Baked Ham. Snacks/Other: Blueberry Harvest Chewy Granola Bar. more...
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2997 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Woo Hoo - look at you in the 220's and over 50 pounds lost!!! Good for you!
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Shanelle05's weight history
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