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Good weekend, good hike yesterday got in 4.5 miles and 17424 steps! Sore today, skipped gym will go tomorrow
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176.5 lb
Lost so far: 66.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1294 kcal
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Fat: 30.25g | Prot: 75.97g | Carb: 125.00g.
Breakfast: Plum, Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Grapefruit (Pink and Red), Beemans, Cottage Cheese (Nonfat). Dinner: White Table Wine, Vermiccili noodles, Yellow Zucchini, Pork Loin (Tenderloin). Snacks/Other: Hummus (Commercial), Crackers, Plum, fish oil. more...
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2047 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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