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Pelan-pelan kembali ke jalur yang benar pasca libur lebar-an....
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135.8 lb
Lost so far: 14.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1357 kcal
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Fat: 78.98g | Prot: 44.04g | Carb: 126.28g.
Breakfast: Beef Sausage, Fried Egg, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms). Dinner: Tomato Chili Sauce, Mayonnaise, Shirataki Mie Kering, Chinese Cabbage (Bok-Choy, Pak-Choi), Fried Egg. Snacks/Other: Kue Nastar, Peanut Butter Sandwich, Fanta Fanta. more...
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losing 4.6 lb a week
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