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So today I’m starting a low carb... I’m at 71g and it’s just now 1pm 🤣. Need to get new creamer!
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1127 kcal
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Fat: 50.96g | Prot: 43.79g | Carb: 77.60g.
Breakfast: Starbucks Cinnamon Dolce Syrup, Cream (Half & Half) , International Delight Marshmallow Mocha Coffee Creamer. Lunch: Jimmy John's Kickin’ Ranch, Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #13 Gourmet Veggie Club Unwich. more...
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gaining 0.0 lb a week
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 Comments
Just use heavy whipping cream! Read the label, though - some have hidden carbs.
19 Jun 18 by member: RiverRes
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Ditto on the heavy whipping cream!
19 Jun 18 by member: Miraculum
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I try to not go over 40g of carbs, usually 35. It's just too much food for me once the macros are figured up.
19 Jun 18 by member: 00Marx00
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river all heavy cream has carbs they just don't put it on there because it's just shy of 1 carb per serving
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If I can do it, I know that you can do it, too, Puglove26! Starting LCHF required a major mental adjustment for me after years of "Fat Fear." I tried to start in May, but my average total carbs were over 85g. I resolved to have keto foods on hand, PLAN every day's meals the night before, and COMMIT to my plan. My daily average so far this month is only 35g, and my net carbs are under 20g for the last six days.
19 Jun 18 by member: Miraculum
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Chrisw77, music to my ears!
19 Jun 18 by member: Miraculum
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