Weigh In record (no journal entry) for 30 July 2012
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203.0 lb
Lost so far: 27.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2012:
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1378 kcal
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Fat: 102.65g | Prot: 97.15g | Carb: 14.22g.
Breakfast: sausage pattie, 2 scrambled eggs with cheese. Lunch: chicken breast, green olives, cheddar cheese, ranch dressing, lettuce, 1 tomato. Dinner: pork chop. more...
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3036 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 6 hours, Sleeping - 7 hours and 50 minutes, Desk Work - 8 hours, Housework - 1 hour. more...
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steady weight
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