thomas3o4's Journal, 17 May 2010

215.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 85.66g | Prot: 68.18g | Carb: 152.03g.   Breakfast: Coffee, Half & Half Coffee Creamer. Lunch: Cheddar Cheese, Bacon, Deli Ham, Dill Cucumber Pickles, Potato Chips, Grilled Chicken Sandwich. Snacks/Other: Soft Granola Bars, Chocolate Cake (with Chocolate Frosting), Bananas. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...