thomas3o4's Journal, 18 May 2010

225.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2356 kcal

Fat: 119.85g | Prot: 124.89g | Carb: 167.54g.   Breakfast: Bananas, Coffee with Cream. Lunch: Meatless Pasta with Tomato Sauce, Cooked Spinach (from Fresh), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Junior Ribs, Seared Ahi Tuna (Regular). Snacks/Other: Diet Pepsi Max, Peanuts, Sweet and Hot Beef Jerky. more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...