thomas3o4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Thu 24th: 910 * 31%
fat: 42.00g
|
protein: 42.00g
|
carbs: 94.00g
- -
Wed 23rd: 310 * 11%
fat: 18.00g
|
protein: 6.00g
|
carbs: 34.00g
2955*  2645
Mon 21st: 528 * 18%
fat: 22.49g
|
protein: 32.52g
|
carbs: 50.00g
- -
Wed 16th: 280 * 10%
fat: 26.00g
|
protein: 9.00g
|
carbs: 9.00g
- -
Wed 9th: 887 * 31%
fat: 30.32g
|
protein: 29.34g
|
carbs: 134.88g
2431*  1544
Tue 8th: 740 * 26%
fat: 19.52g
|
protein: 34.32g
|
carbs: 112.01g
2592*  1852
Fri 4th: 674 * 23%
fat: 21.97g
|
protein: 7.72g
|
carbs: 122.12g
2955*  2281
Thu 3rd: 1658 * 57%
fat: 99.50g
|
protein: 37.65g
|
carbs: 173.60g
2955*  1297
Wed 2nd: 1981 * 68%
fat: 74.21g
|
protein: 59.24g
|
carbs: 280.89g
2431*  450
January 2011
Fri 21st: 1482 * 51%
fat: 69.73g
|
protein: 38.36g
|
carbs: 189.06g
2955*  1473
Thu 20th: 869 * 30%
fat: 43.01g
|
protein: 24.12g
|
carbs: 109.80g
- -
Wed 19th: 1316 * 45%
fat: 63.98g
|
protein: 47.67g
|
carbs: 144.85g
2431*  1115
Tue 18th: 1385 * 48%
fat: 45.72g
|
protein: 37.31g
|
carbs: 214.12g
2431*  1046
Mon 17th: 2455 * 85%
fat: 112.43g
|
protein: 70.87g
|
carbs: 242.77g
2955*  500
Sun 9th: 2339 * 81%
fat: 78.18g
|
protein: 78.47g
|
carbs: 330.71g
- -
Thu 6th: 1300 * 45%
fat: 53.00g
|
protein: 35.00g
|
carbs: 174.00g
- -
Wed 5th: 1155 * 40%
fat: 44.89g
|
protein: 14.79g
|
carbs: 174.95g
2820*  1665
Tue 4th: 2198 * 76%
fat: 76.31g
|
protein: 71.60g
|
carbs: 251.20g
2820*  622
December 2010
Tue 28th: 632 * 22%
fat: 29.72g
|
protein: 29.11g
|
carbs: 61.35g
- -
Mon 27th: 2233 * 77%
fat: 86.41g
|
protein: 63.22g
|
carbs: 238.18g
2820*  587

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