Weigh In record (no journal entry) for 19 June 2018
|
116.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2018:
|
1334 kcal
|
Fat: 39.58g | Prot: 54.89g | Carb: 190.74g.
Breakfast: Food Club Large Egg, Windmill Farms Blackberry Jam, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Welch's 100% Grape Juice. Lunch: Tru-Nut Powdered Peanut Butter, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries. Dinner: Red Potatoes (Flesh and Skin, Baked), Honey Mustard Dressing, Trader Joe's Fresh Cranberry Sauce, Cooked Green Peas (Canned), Broiled Tomatoes, Pears, Schwan's Grilled Onions & Mushrooms, Roasted Broiled or Baked Chicken Breast, Coors Non Alcoholic Beer. Snacks/Other: Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Ghirardelli Chocolate Sauce. more...
|
|
1677 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|