Weigh In record (no journal entry) for 19 June 2018
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262.6 lb
Lost so far: 14.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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2172 kcal
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Fat: 114.90g | Prot: 98.71g | Carb: 188.00g.
Breakfast: Coffee with Cream and Sugar, Cheddar Cheese, Scrambled Egg, Kolache Factory Sausage Kolache. Lunch: Ranch Salad Dressing, Bacon, Kraft Velveeta Cheese Slices, Chicken Breast, KFC Potato Wedges. Dinner: Oreo Oreo Thins Mint, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Voortman Vanilla Wafers, Stater Bros. Corn on The Cob, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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gaining 11.2 lb a week
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