Weigh In record (no journal entry) for 19 June 2018
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121.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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918 kcal
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Fat: 41.45g | Prot: 48.44g | Carb: 93.18g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Hard-Boiled Egg, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Spinach Salad, Chicken Wrap. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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gaining 1.4 lb a week
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