Weigh In record (no journal entry) for 20 June 2018
|
119.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2018:
|
1068 kcal
|
Fat: 51.49g | Prot: 51.16g | Carb: 108.59g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Trader Joe's Organic Light String Cheese, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Trader Joe's Teeny Tiny Avocado, Chicken Vegetable Soup. Dinner: Trader Joe's Classic Original Water Crackers, Trader Joe's Organic Light Whipped Cream Cheese. Snacks/Other: Trader Joe's Roasted Plantain Chips, Trader Joe's Manchego Cheese. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arivero32's weight history
|