Weigh In record (no journal entry) for 17 May 2010
|
136.6 lb
Lost so far: 59.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2010:
|
1153 kcal
|
Fat: 26.43g | Prot: 47.24g | Carb: 190.59g.
Breakfast: Quaker Oatmael Low Sugar Apples & Cinnamon. Lunch: dr.pepper chick-fil-a, chick-fil-a croutons, honey mustard dressing, chick-fil-a chargrilled chicken salad. Dinner: watermelon, oscar mayer black forest ham, oscar meyer cracked turkey, golden butternut squash soup. Snacks/Other: jif reduced fat crunchy peanut butter, reduced fat nilla wafers. more...
|
|
1990 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour and 15 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
libless's weight history
|