Weigh In record (no journal entry) for 30 July 2012
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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318 kcal
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Fat: 6.08g | Prot: 56.79g | Carb: 10.52g.
Breakfast: Skim Milk, Coffee (Brewed From Grounds). Lunch: Broccoli Florets, Baby Carrots, Chunk Light Tuna. Dinner: Lemon Herb Chicken Breast. Snacks/Other: Dymatize elite whey protein isolate strawberry. more...
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losing 4.7 lb a week
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avengergrl64's weight history
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