Weigh In record (no journal entry) for 18 June 2018
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152.0 lb
Lost so far: 19.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1216 kcal
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Fat: 113.49g | Prot: 31.33g | Carb: 34.16g.
Breakfast: Stevia, Coffee, Heavy Cream, Stevia, Coffee, Heavy Cream. Lunch: Green Giant Hass Avocado, Butter, Sargento Sliced Pepper Jack Cheese, Egg, Stevia, Coffee, Heavy Cream. Dinner: Heavy Cream, Eggs (Large), Almond Meal Flour, Stevia in the Raw, Natural Unsweetened Cocoa, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract, Butter, Sour Cream, Green Giant Hass Avocado. more...
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gaining 1.2 lb a week
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