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Had a birthday party
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133.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1143 kcal
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Fat: 63.53g | Prot: 42.51g | Carb: 106.70g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Best Choice Rice Crisps Toasted Rice Cereal. Lunch: Subway Light Mayonnaise, Subway 6" Turkey Breast, Subway Provolone Cheese. Dinner: Tartar Sauce, Long John Silver's Battered Fish, Cabbage Salad or Coleslaw with Dressing. more...
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gaining 7.0 lb a week
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pdt1982's weight history
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