pdt1982's Journal, 19 June 2018

Weigh In record (no journal entry) for 19 June 2018
132.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2018:
1233 kcal Fat: 63.71g | Prot: 36.51g | Carb: 133.51g.   Breakfast: Great Value Enriched Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk. Dinner: Jason's Deli Italian Pasta Salad, Deviled Egg, Burman's Real Mayonnaise. Snacks/Other: Quaker Chewy Dipps Granola Bars - Peanut Butter. more...
1522 kcal Activities & Exercise: Swimming (slow) - 25 minutes, Fitbit - 23 hours and 35 minutes. more...
on diet pdt1982's own diet   losing 5.6 lb a week

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pdt1982's weight history