pdt1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 18th: - - 744* -
Wed 17th: - - 1268* -
Tue 16th: - - 1269* -
Mon 15th: 1230 * 77%
fat: 66.00g
|
protein: 64.00g
|
carbs: 87.00g
1262*  32
Sun 14th: - - 1258* -
Sat 13th: 560 * 35%
fat: 2.00g
|
protein: 28.00g
|
carbs: 116.00g
1268*  708
Fri 12th: 1451 * 91%
fat: 118.59g
|
protein: 50.28g
|
carbs: 42.94g
1278*  173
Thu 11th: 740 * 46%
fat: 39.50g
|
protein: 35.00g
|
carbs: 57.50g
1269*  529
Wed 10th: 890 * 56%
fat: 43.00g
|
protein: 24.00g
|
carbs: 105.00g
1277*  387
Tue 9th: 1230 * 77%
fat: 66.00g
|
protein: 64.00g
|
carbs: 87.00g
1279*  49
Mon 8th: 1606 * 100%
fat: 67.10g
|
protein: 52.60g
|
carbs: 209.30g
1268*  338
Sun 7th: 994 * 62%
fat: 37.39g
|
protein: 26.91g
|
carbs: 146.68g
1268*  274
Sat 6th: 1149 * 72%
fat: 59.31g
|
protein: 37.19g
|
carbs: 129.38g
1268*  119
Fri 5th: 642 * 40%
fat: 10.38g
|
protein: 20.70g
|
carbs: 117.82g
1267*  625
Thu 4th: 1196 * 75%
fat: 20.39g
|
protein: 35.21g
|
carbs: 220.05g
1266*  70
Wed 3rd: 2022 * 126%
fat: 100.38g
|
protein: 88.50g
|
carbs: 186.00g
1260*  762
Tue 2nd: 1072 * 67%
fat: 72.59g
|
protein: 46.99g
|
carbs: 60.29g
1259*  187
Mon 1st: 660 * 41%
fat: 21.07g
|
protein: 11.13g
|
carbs: 125.22g
1267*  607
March 2024
Sun 31st: 1600 * 100%
fat: 55.00g
|
protein: 55.00g
|
carbs: 232.00g
1268*  332
Sat 30th: 1140 * 71%
fat: 7.00g
|
protein: 50.00g
|
carbs: 244.00g
1269*  129

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.