Weigh In record (no journal entry) for 18 June 2018
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200.0 lb
Lost so far: 20.5 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1613 kcal
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Fat: 48.86g | Prot: 130.64g | Carb: 175.75g.
Breakfast: Maitokahvi, Benecol Kasvisrasvalevite, Valio Pehmeä Rasvaton Maitorahka, Pauluns Supernäkkäri. Lunch: Keitetyt Porkkanat, Fazer Amica Jauhelihakastike, Makaroni, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Makaronilaatikko. Snacks/Other: Lohilo Double Chocolate Protein Ice Cream, Arla Protein Appelsiini-Suklaa Rahka, Maitokahvi, Maitokahvi, Nektariinit, Becel Kevyt Margariini, Fazer Puikula Kaura, Sportyfeel Proteiinipatukka Lakritsi. more...
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losing 0.5 lb a week
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