Weigh In record (no journal entry) for 17 June 2018
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199.8 lb
Lost so far: 29.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1350 kcal
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Fat: 69.09g | Prot: 112.57g | Carb: 89.19g.
Breakfast: Great Value Stevia, International Delight Coffee House Inspirations - Half & Half, Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Challenge Spreadable Butter with Canola Oil, Great Value Finely Shredded Italian Style Cheese, Daisy Sour Cream, Birds Eye California Blend, Smithfield Homestyle Pork Roast. Snacks/Other: Halo Top Creamery Oatmeal Cookie Ice Cream, Great Value Dry Roasted & Lightly Salted Almonds, Great Value Mozzarella String Cheese, Libby's Crispy Sauerkraut. more...
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losing 14.0 lb a week
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