Weigh In record (no journal entry) for 17 June 2018
|
167.0 lb
Lost so far: 25.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2018:
|
1958 kcal
|
Fat: 62.81g | Prot: 72.47g | Carb: 281.50g.
Breakfast: Walnuts, Bob's Red Mill Honey Oat Granola, Kroger Tuna in Water, Botan Calrose Rice, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Organic Flaxseed Meal, Nutiva Organic Chia Seed, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Orange Sherbet, Chocolate Cake (with Chocolate Frosting), White Rice, Shrimp Gumbo. Dinner: Silk Pure Almond Milk - Unsweetened Original, Cheerios. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimmy Fries's weight history
|