Weigh In record (no journal entry) for 17 June 2018
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183.4 lb
Lost so far: 2.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1542 kcal
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Fat: 28.95g | Prot: 66.66g | Carb: 186.44g.
Breakfast: Holsum Hamburger Buns, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Great Value No Sugar Added Mixed Fruit. Lunch: Red Lobster Classic Margarita - On the Rocks, Miller Brewing Company High Life Beer, Subway Onions, Great Value Hamburger Dill Chips Pickles, Doritos Doritos Jacked - Ranch Dipped Hot Wings, Heinz Baked Beans, Rice-A-Roni Fried Rice, Holsum Hamburger Buns, Ground Beef (Cooked), Subway Cucumbers, Bob Evans Tomato Slices. more...
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losing 9.8 lb a week
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