jwb474's Journal, 17 May 2010

150.0 lb Lost so far: 15.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 56.53g | Prot: 59.09g | Carb: 189.28g.   Breakfast: Bananas, Cocoa Powder, Sweetened Almond Milk, Foundation Gut Enhancement. Lunch: grits, maple syrup, buckwheat, egg. Dinner: collard, chicken thigh. Snacks/Other: apple, simply salted. more...

1657 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...