Weigh In record (no journal entry) for 17 June 2018
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1230 kcal
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Fat: 69.02g | Prot: 47.81g | Carb: 115.16g.
Breakfast: Çörekotu, Yeşil Biber, Sucuk, Domatesler, Kızarmış Tahıllı Ekmek, Kızarmış Yumurta, Dereotu, Zeytin, Avokado, Beyaz Peynir, Şekersiz Çay. Lunch: Muz, Portakal, Tarhana Çorbası. Dinner: Tahıllı Ekmek, Yoğurtlu Havuç Salatası, Lahana Sarması, Etli Biber Dolması. more...
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losing 1.5 lb a week
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 Comments
Half Way there! Congrats! Let's go! #getserious #stillgrindtime #stayhungry
17 Jun 18 by member: jimmiepop
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Thank you very much.Yes İ will be carefull while I' m eating.
17 Jun 18 by member: tlntzcn
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