Weigh In record (no journal entry) for 17 June 2018
|
149.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2018:
|
1207 kcal
|
Fat: 35.89g | Prot: 60.61g | Carb: 161.46g.
Breakfast: Pingo Doce Pão de Forma Branco com Côdea, Planta Manteiga, Nutella Nutella, Nescafé Cappuccino Intenso, Café Expresso. Lunch: Maçã, Batatas (sem Casca, com Sal, Cozido), Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Dourada Grelhada. Dinner: Bolachas Wafers de Baunilha (Mais Gordura), Melão, Morangos, Arroz Branco, Continente Feijoada de Camarão (Fácil & Bom). Snacks/Other: Banana. more...
|
|
2475 kcal
|
Activities & Exercise:
passar a ferro - 1 hour, Raking - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Watching TV/Computer - 2 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
armandafrancisco's weight history
|