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tridski
Journal
16 Jun 18
tridski's Journal, 16 June 2018
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Weigh In record (no journal entry) for 16 June 2018
182.8 lb
Lost so far:
14.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 16 June 2018:
1140 kcal
Fat: 64.50g | Prot: 46.50g | Carb: 103.50g.
Lunch:
Trader Joe's Raw Almonds.
Dinner:
Freschetta Brick Oven Pepperoni & Italian Style Cheese Pizza.
more...
losing 1.4 lb a week
5 Supporters
Support
Comments
Nice work! Let's go!
16 Jun 18 by member:
jimmiepop
Nice drop
16 Jun 18 by member:
skinnyminny54
Thank you very much for the support.
16 Jun 18 by member:
tridski
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tridski's weight history
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