Weigh In record (no journal entry) for 16 June 2018
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173.1 lb
Lost so far: 14.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1387 kcal
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Fat: 18.92g | Prot: 76.44g | Carb: 242.67g.
Breakfast: Pınar Beyaz Peynir, Kepekli Ekmek. Dinner: Dost Tam Yağlı Yoğurt, Kepekli Kuru Makarna. Snacks/Other: Pepsi Max, Pınar Protein Laktozsuz Kakaolu Süt. more...
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losing 3.9 lb a week
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esmanazli17's weight history
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