Weigh In record (no journal entry) for 16 June 2018
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253.9 lb
Lost so far: 15.0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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942 kcal
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Fat: 27.83g | Prot: 83.80g | Carb: 90.50g.
Breakfast: Coffee, Weight Watchers Aloha! Almond Bar, Weight Watchers Light String Cheese. Lunch: Lipton Diet Green Tea with Citrus (Bottle), Cantaloupe (Muskmelon), Dean Foods Large Curd Cottage Cheese, Smart Ones Smart Creations Meatloaf. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Green Giant Steamers Broccoli & Cheese Sauce, Green Giant Steamers Broccoli & Carrots, Shrimp. Snacks/Other: Old London Melba Toast Classic. more...
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losing 1.3 lb a week
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 Comments
Nice start. Let's go! #stillgrindtime #stayhungry
16 Jun 18 by member: jimmiepop
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