Weigh In record (no journal entry) for 16 June 2018
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184.8 lb
Lost so far: 1.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1498 kcal
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Fat: 44.06g | Prot: 77.07g | Carb: 196.43g.
Breakfast: Pork Sausage Patty or Link, Boiled Egg, Wal-Mart Fresh Pineapple, Nectarines, Chiquita Mini Banana, Gala Apples. Lunch: Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Rice-A-Roni Savory Whole Grains Roasted Garlic Rice-A-Roni, Tyson Foods Boneless Skinless Chicken Breasts, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Mushrooms, Taylor Farms Romaine Salad. Dinner: America's Choice Natural Almonds, McDonald's Grilled Ranch Snack Wrap, Chicken Meat (Stewing, Stewed, Cooked), La Preferida Spanish Rice, Tomatoes, Cucumber (Peeled), Strawberries. more...
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gaining 23.8 lb a week
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